Ingredients:
- 1 tspground cumin seeds
- salt and freshly ground black pepper to taste
- fresh mint leaves (optional)
Directions:
- In a large soup pot saute the onions and garlic in the
- Olive oil until the onions are translucent. Add the
- Cumin, paprika, cayenne, bay leaves, and carrots and
- Cook on medium heat for 5 minutes. Stir in the
- Chopped tomatoes and vegetable stock and simmer until
- The carrots are tender, about 15 minutes. Finally,
- Add the cooked fava beans and the parsley and lemon
- Juice. Add salt and pepper to taste.
- Ful Nabed can be served with Pita Bread and garnished
- With fresh mint leaves.
- Source: Sundays at Moosewood Restaurant Typed by Dale
- & Gail Shipp, Columbia Md.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.19 Kcal (2710 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Sodium | 21719.89mg | 905% | |
| Potassium | 370.63mg | 8% | |
| Total Carbs | 114.56g | 38% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.19 Kcal (897 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 15% | |
|---|---|---|---|
| Sodium | 7188.38mg | 905% | |
| Potassium | 122.66mg | 8% | |
| Total Carbs | 37.92g | 38% | |
| Sugars | 2.55g | 31% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 1.44g | 9% | |
| Vitamin C | 7.5mg | 38% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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