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Fry It , You'll Like It (Coating for Fish) Recipe

Fry It , You'll Like It (Coating for Fish) Recipe

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Fry It , You'll Like It (Coating for Fish)

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Ingredients:

Serving

1/3 cup buttermilk
2 pieces tilapia fillets, 4 oz each ( thaw if using frozen)
2 tsp steak seasoning (i used savory (for all types of meat))
1/2 cup yellow cornmeal
canola oil (for frying )

Directions:

Place fish in a shallow dish (such as a pie plate) cover with buttermilk and let soak for about 10 minutes.
Meanwhile in another shallow dish mix together seasoning and cornmeal until well blended, then coat fish well on both sides.
Heat oil in medium skillet over medium to medium high heat, until hot but not smoking.
Add fish to skillet, being careful not to splash hot oil.
Fry on both sides until golden brown,about 3 to 5 minutes on each side, or until fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.6 Kcal (1058 kJ)
Calories from fat	44.11 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	65.16mg	22%
Sodium	116.15mg	5%
Potassium	509.29mg	11%
Total Carbs	25.51g	9%
Sugars	2.33g	9%
Dietary Fiber	2.14g	9%
Protein	27.99g	56%
Iron	2.2mg	12%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	131.66 Kcal (551 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	8%
Cholesterol	33.96mg	22%
Sodium	60.54mg	5%
Potassium	265.46mg	11%
Total Carbs	13.29g	9%
Sugars	1.21g	9%
Dietary Fiber	1.11g	9%
Protein	14.59g	56%
Iron	1.1mg	12%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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