Southern Fried Catfish Recipe

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Southern Fried Catfish
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Calories
Minutes

Ingredients:

Directions:

  1. Combine buttermilk and beer in a nonreactive bowl.
  2. Add the catfish fillets and refrigerate for 2 hours, BUT NO LONGER.
  3. Combine cornmeal, all-purpose flour, rice flour, paprika, salt, and pepper in a small bowl and mix well.
  4. Drain fillets and toss them lightly in the breading mixture to coat them.
  5. Place the breaded fillets in a single layer on a baking sheet lined with wax paper and don't let the fillets touch. Refrigerate for 30 minutes.
  6. Preheat the oven to 200 degrees F.
  7. On the stove, pour enough oil into a heavy skillet so that it is 2 inches deep and heat it so that it is 355 degrees F. on a frying thermometer.
  8. Carefully drop fillets in, 2 at a time and fry them for about 2 1/2 minutes on each side or until they are just golden.
  9. Remove the fillets with a slotted spoon and place them on paper towels to drain.
  10. Transfer the fillets to a platter and keep warm in the preheated oven until they are all fried.
  11. Work quickly so that they don't get overdone and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.27 Kcal (3711 kJ)
Calories from fat 300.33 Kcal
% Daily Value*
Total Fat 33.37g 51%
Cholesterol 167.73mg 56%
Sodium 4202.36mg 175%
Potassium 1086.97mg 23%
Total Carbs 89.14g 30%
Sugars 3.57g 14%
Dietary Fiber 7.19g 29%
Protein 49.99g 100%
Iron 4.2mg 23%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 206.99 Kcal (867 kJ)
Calories from fat 70.14 Kcal
% Daily Value*
Total Fat 7.79g 51%
Cholesterol 39.17mg 56%
Sodium 981.49mg 175%
Potassium 253.87mg 23%
Total Carbs 20.82g 30%
Sugars 0.83g 14%
Dietary Fiber 1.68g 29%
Protein 11.67g 100%
Iron 1mg 23%
Calcium 47.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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