Vanilla Berry Parfaits with Meringue Cookies Recipe

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Vanilla Berry Parfaits with Meringue Cookies
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Ingredients:

  • 2 1/2 cups 2% reduced-fat milk
  • 1 vanilla bean , split lengthwise
  • 1/3 cup sugar
  • 3 tbsp cornstarch
  • 1/8 tsp salt
  • 1 tbsp butter
  • remaining ingredients
  • 1 tbsp framboise (raspberry brandy)
  • 1 2/3 cups fresh blackberries (about 5 1/2 oz)
  • 1 1/3 cups fresh raspberries (about 6 oz)
  • 1 cup fresh blueberries (about 4 1/2 oz)

Directions:

  1. To prepare custard, place milk in a medium saucepan. Scrape seeds from bean; add seeds and bean to milk. Heat milk mixture over medium heat to 180° or until tiny bubbles form around the edge (do not boil); discard bean.
  2. Combine sugar and next 3 ingredients (through egg yolks) in a large bowl; stir well with a whisk. Gradually add hot milk mixture to sugar mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick and bubbly (about 5 minutes), stirring constantly. Remove from heat. Add butter, stirring until melted. Pour into a bowl; cool completely. Cover and chill at least 4 hours.
  3. Combine preserves and framboise in large bowl. Reserve 6 blackberries, 6 raspberries, and 6 blueberries. Fold remaining berries into preserves mixture.
  4. Reserve 6 cookies. Place remaining cookies in a large zip-top plastic bag. Crush cookies using a rolling pin.
  5. Spoon 1/4 cup custard into each of 6 tall glasses; spoon 1/3 cup berry mixture over each serving; top each serving with 1/3 cup crushed meringues, 1/4 cup custard, and 1/3 cup berry mixture. Top each serving with 1 blackberry, 1 raspberry, 1 blueberry, and 1 cookie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.66 Kcal (936 kJ)
Calories from fat 65.65 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 95.1mg 32%
Sodium 194.49mg 8%
Potassium 340.03mg 7%
Total Carbs 31.56g 11%
Sugars 21.13g 85%
Dietary Fiber 5.05g 20%
Protein 8.35g 17%
Vitamin C 20mg 33%
Iron 1.1mg 6%
Calcium 179mg 18%
Amount Per 100 g
Calories 88.95 Kcal (372 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 11%
Cholesterol 37.82mg 32%
Sodium 77.34mg 8%
Potassium 135.23mg 7%
Total Carbs 12.55g 11%
Sugars 8.4g 85%
Dietary Fiber 2.01g 20%
Protein 3.32g 17%
Vitamin C 8mg 33%
Iron 0.4mg 6%
Calcium 71.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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