Strawberry Cream Parfaits with Coconut Macaroons Recipe

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Strawberry Cream Parfaits with Coconut Macaroons
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Ingredients:

Directions:

  1. Mix strawberries and 6 Tbs. of the sugar in a bowl; let stand until berries release their liquid, 30 to 60 minutes.
  2. When ready to assemble dessert, beat cream and orange zest to soft peaks, gradually adding remaining 1 1/2 Tbs. sugar.
  3. Pour 6 Tbs. of the strawberry juice that has collected in the bowl over the crumbled macaroons. Toss to coat.
  4. To assemble, choose six goblets that hold at least 12 ounces; in each, make two layers in the following order: scant 1/4 cup macaroons, scant 1/4 cup whipped cream, 1/4 cup strawberries. Refrigerate until ready to serve, up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.55 Kcal (1920 kJ)
Calories from fat 144.13 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 41.1mg 14%
Sodium 110.07mg 5%
Potassium 248.79mg 5%
Total Carbs 82.38g 27%
Sugars 77.44g 310%
Dietary Fiber 4.18g 17%
Protein 3.82g 8%
Vitamin C 70.3mg 117%
Iron 2.1mg 12%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 184.87 Kcal (774 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 25%
Cholesterol 16.57mg 14%
Sodium 44.38mg 5%
Potassium 100.3mg 5%
Total Carbs 33.21g 27%
Sugars 31.22g 310%
Dietary Fiber 1.69g 17%
Protein 1.54g 8%
Vitamin C 28.4mg 117%
Iron 0.8mg 12%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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