Directions:
- In a medium saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a medium bowl, blend 1/2 the fruit cocktail and the whipped cream. Drain any remaining fluid from the rice and mix 1/2 into the bowl. Continue mixing in the remaining fruit cocktail and rice until the desired consistency has been attained.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.62 Kcal (1007 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 4.38mg | 0% | |
| Potassium | 64.41mg | 1% | |
| Total Carbs | 53.15g | 18% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 27.71mg | 1% | |
| Total Carbs | 22.86g | 18% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 1.96g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 14% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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