Directions:
- FROZEN YOGHURT:.
- Whip cream until stiff.
- Whisk egg whites until stiff peak stage; add sugar little by little until stiff and glossy.
- Lightly fold all ingredients together until well blended.
- Divide into three equal portions and spoon into freezer containers.
- Freeze for 2 1/2 hours stirring every 1/2 hour or so to ensure a smooth end product.
- Mix each fruit “jam” into its own frozen yoghurt portion along with the chocolate shavings.
- Return to freezer for 2 hours to freeze solid.
- STRAWBERRY AND CANTALOUPE LAYER:
- Each fruit jam is made separately.
- Do not add chocolate at this stage.
- Heat all ingredients and stir over low heat for five minutes or until sugar has dissolved.
- Leave to cool.
- DATE LAYER:.
- Heat all ingredients except dates for five minutes or until sugar has dissolved.
- Stir in dates and leave to cool.
- ASSEMBLY:.
- Spoon 2 cups of cantaloupe yoghurt into each loaf pan and smooth down.
- Spoon 2 cups of the strawberry yoghurt on top in the same fashion and lastly add 2 cups of the date yoghurt.
- Place back into freezer until ready to serve.
- PRESENTATION:.
- Remove frozen yoghurt from loaf pan by placing pan under running faucet for 15 seconds taking care to not get frozen yoghurt wet.
- Invert pan and lay frozen yoghurt loaf onto well-chilled serving platter and decorate as desired.
- Serve in slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.49 Kcal (2075 kJ) | ||
| Calories from fat | 188.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 66.09mg | 22% | |
| Sodium | 111.51mg | 5% | |
| Potassium | 530.3mg | 11% | |
| Total Carbs | 69.18g | 23% | |
| Sugars | 60.11g | 240% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.1mg | 67% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 173.15 Kcal (725 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 32% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 22% | |
| Sodium | 38.97mg | 5% | |
| Potassium | 185.32mg | 11% | |
| Total Carbs | 24.17g | 23% | |
| Sugars | 21.01g | 240% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 4.56g | 26% | |
| Vitamin C | 11.6mg | 55% | |
| Iron | 4.2mg | 67% | |
| Calcium | 56.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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