Fruity Cereal Bars Recipe

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Fruity Cereal Bars
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Ingredients:

Directions:

  1. In a large saucepan, combine butter and marshmallows. Cook and stir over medium-low heat until melted. Remove from the heat; stir in the cereal, apples and cranberries.
  2. Pat into a 13-in. x 9-in. pan coated with cooking spray; cool. Cut into squares. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.09 Kcal (277 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 4.58mg 2%
Sodium 70.11mg 3%
Potassium 20.29mg 0%
Total Carbs 12.36g 4%
Sugars 4.86g 19%
Dietary Fiber 0.46g 2%
Protein 0.58g 1%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 2mg 0%
Amount Per 100 g
Calories 385.86 Kcal (1616 kJ)
Calories from fat 96.66 Kcal
% Daily Value*
Total Fat 10.74g 3%
Cholesterol 26.74mg 2%
Sodium 409.33mg 3%
Potassium 118.46mg 0%
Total Carbs 72.16g 4%
Sugars 28.36g 19%
Dietary Fiber 2.68g 2%
Protein 3.36g 1%
Vitamin C 19.6mg 6%
Vitamin A 0.6mg 4%
Iron 17mg 16%
Calcium 11.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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