Easy Turkey Curry Recipe

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Easy Turkey Curry
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Ingredients:

Directions:

  1. In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. In a medium saucepan over medium heat, melt the butter, Saute the onion until translucent, not browned. Reduce the heat to a simmer, and stir in the mushroom soup, drained mushrooms, and milk. Heat while stirring constantly until the mixture is smooth. Add the sour cream, curry powder, and turkey meat, stirring while it all heats through. Cover and allow to low simmer 20 to 25 minutes. Ladle the curry mixture evenly over the rice for each individual serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.3 Kcal (2417 kJ)
Calories from fat 146.13 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 117.97mg 39%
Sodium 1279.85mg 53%
Potassium 610.29mg 13%
Total Carbs 64.45g 21%
Sugars 1.31g 5%
Dietary Fiber 1.23g 5%
Protein 42.57g 85%
Vitamin C 1.6mg 3%
Iron 5.5mg 31%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 122.84 Kcal (514 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 25%
Cholesterol 25.1mg 39%
Sodium 272.33mg 53%
Potassium 129.86mg 13%
Total Carbs 13.71g 21%
Sugars 0.28g 5%
Dietary Fiber 0.26g 5%
Protein 9.06g 85%
Vitamin C 0.3mg 3%
Iron 1.2mg 31%
Calcium 33.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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