Fruit Medley Recipe

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Fruit Medley
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Ingredients:

Directions:

  1. In a large bowl, combine the first 6 ingrediants; cover and refridgerate overnight.
  2. Just before serving, fold in the blueberries, cherries and bananas; gently toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.41 Kcal (366 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.84mg 0%
Potassium 211.58mg 5%
Total Carbs 22.89g 8%
Sugars 17.34g 69%
Dietary Fiber 2.44g 10%
Protein 0.98g 2%
Vitamin C 17.8mg 30%
Iron 0.3mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 72.38 Kcal (303 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.53mg 0%
Potassium 175.19mg 5%
Total Carbs 18.95g 8%
Sugars 14.36g 69%
Dietary Fiber 2.02g 10%
Protein 0.82g 2%
Vitamin C 14.7mg 30%
Iron 0.2mg 1%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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