Fruits In Mango Puree Recipe

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Fruits In Mango Puree
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Ingredients:

  • 3 large ripe mangoes , cut into pieces
  • 9 -10 grapes
  • 1/3 cup water

Directions:

  1. Keep aside some of the mango pieces.
  2. Put the rest in a blender with water.
  3. Blend well.
  4. Next, chop all the fruits into small pieces.
  5. Put in a bowl.
  6. Add essence.
  7. Mix well.
  8. Pour mango puree on top.
  9. Garnish with kiwi fruits, mango pieces and strawberries.
  10. Serve cool!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.46 Kcal (1463 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.29mg 0%
Sodium 10.45mg 0%
Potassium 883.2mg 19%
Total Carbs 89.12g 30%
Sugars 74.09g 296%
Dietary Fiber 13.29g 53%
Protein 3.91g 8%
Vitamin C 146.3mg 244%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 54.72 Kcal (229 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.05mg 0%
Sodium 1.64mg 0%
Potassium 138.3mg 19%
Total Carbs 13.96g 30%
Sugars 11.6g 296%
Dietary Fiber 2.08g 53%
Protein 0.61g 8%
Vitamin C 22.9mg 244%
Calcium 11.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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