Fresh Fruit in Lime-Yogurt-Cardamom Dressing Recipe

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Fresh Fruit in Lime-Yogurt-Cardamom Dressing
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Ingredients:

Directions:

  1. Put all the fruit into a bowl.
  2. Completely mix yogurt, lime juice, cardamom, and honey.
  3. Fold into diced fruit.
  4. Keep refrigerated till ready to serve.
  5. Top with mint leaves and nuts for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.98 Kcal (695 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 0.48mg 0%
Sodium 37.09mg 2%
Potassium 572.68mg 12%
Total Carbs 35.3g 12%
Sugars 31.44g 126%
Dietary Fiber 3.86g 15%
Protein 3.42g 7%
Vitamin C 78mg 130%
Iron 0.1mg 1%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 65.04 Kcal (272 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 4%
Cholesterol 0.19mg 0%
Sodium 14.54mg 2%
Potassium 224.41mg 12%
Total Carbs 13.83g 12%
Sugars 12.32g 126%
Dietary Fiber 1.51g 15%
Protein 1.34g 7%
Vitamin C 30.6mg 130%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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