Fruitful Greenery Recipe

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Fruitful Greenery
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Ingredients:

  • 3 each medium tangelos , lemons , limes , kiwano and star fruit
  • 3 each medium apples , papayas , pears and quinces
  • 1 oasis floral foam wreath frame (15 inches)
  • 1-1/2 cups water
  • 30 to 50 floral greening pins
  • sheet moss to cover wreath frame
  • 20 to 25 pine boughs, arborvitae and lemon leaf stems (6 inches each)
  • 5 medium pinecones
  • 30 to 50 wired floral wood picks

Directions:

  1. In a dehydrator, dehydrate the citrus fruits, kiwano or star fruit according to manufacturers' directions until almost crisp. Cut the apples, papaya, pears or quince into 1/8 to 1/4-in. slices; soak in lemon, orange or pineapple juice for 10-20 minutes; drain and pat dry. Dehydrate. Store dried fruit in an airtight container.
  2. If using wreath for a centerpiece, spray or soak wreath frame with water. Moisten sheet moss under running water; squeeze dry. Using greening pins, attach moss to all sides of the wreath frame.
  3. Cut pine boughs, arborvitae and lemon leaf stems at an angle; insert into sides and top of the foam frame. Attach halved fresh fruits, grape clusters, pinecones and dehydrated fruits using floral wood picks or greening pins. Store wreath, covered, in the refrigerator, adding water to wreath base if necessary. Yield: 1 wreath (15 inches).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3819.49 Kcal (15991 kJ)
Calories from fat 1679.31 Kcal
% Daily Value*
Total Fat 186.59g 287%
Cholesterol 75mg 25%
Sodium 2138.99mg 89%
Potassium 2091.96mg 45%
Total Carbs 783.8g 261%
Sugars 442.11g 1768%
Dietary Fiber 40.13g 161%
Protein 38.18g 76%
Vitamin C 125.5mg 209%
Iron 1mg 5%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 138.36 Kcal (579 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 287%
Cholesterol 2.72mg 25%
Sodium 77.49mg 89%
Potassium 75.78mg 45%
Total Carbs 28.39g 261%
Sugars 16.02g 1768%
Dietary Fiber 1.45g 161%
Protein 1.38g 76%
Vitamin C 4.5mg 209%
Calcium 6.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.1
    Points
  • 133
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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