Pear Fruit Compote Recipe

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Pear Fruit Compote
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Ingredients:

  • 6 medium bosc pears
  • 1/3 cup raisins
  • 1 cup water
  • 3/4 cup packed brown sugar
  • dash salt
  • 3 tbsp butter

Directions:

  1. Place pears on their sides in a greased 13-in. x 9-in. baking dish; arrange oranges and raisins around pears. In a small bowl, combine the water, brown sugar and salt. Pour over fruit; dot with butter.
  2. Cover and bake at 325° for 55-65 minutes or until pears are tender, basting occasionally. Halve and core pears; top with fruit mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.27 Kcal (1182 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 15.27mg 5%
Sodium 37.65mg 2%
Potassium 113.15mg 2%
Total Carbs 59.03g 20%
Sugars 26.68g 107%
Dietary Fiber 4.64g 19%
Protein 1.34g 3%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 51mg 5%
Amount Per 100 g
Calories 113.25 Kcal (474 kJ)
Calories from fat 21.09 Kcal
% Daily Value*
Total Fat 2.34g 9%
Cholesterol 6.12mg 5%
Sodium 15.11mg 2%
Potassium 45.4mg 2%
Total Carbs 23.68g 20%
Sugars 10.7g 107%
Dietary Fiber 1.86g 19%
Protein 0.54g 3%
Vitamin C 2.6mg 11%
Iron 0.2mg 3%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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