Fruited Israeli Couscous Recipe

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Fruited Israeli Couscous
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium-high heat. Add onion, and sauté 5 minutes. Stir in currants, apricots, salt, broth, and cinnamon sticks; bring to a boil. Add couscous, and return to a boil. Cover, reduce heat, and simmer 15 minutes. Let couscous mixture stand 5 minutes. Discard cinnamon sticks. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.41 Kcal (332 kJ)
Calories from fat 28.45 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 1.69mg 1%
Sodium 254.51mg 11%
Potassium 152.97mg 3%
Total Carbs 12.29g 4%
Sugars 7.98g 32%
Dietary Fiber 1.28g 5%
Protein 1.67g 3%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 96.26 Kcal (403 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 5%
Cholesterol 2.05mg 1%
Sodium 308.49mg 11%
Potassium 185.42mg 3%
Total Carbs 14.89g 4%
Sugars 9.67g 32%
Dietary Fiber 1.55g 5%
Protein 2.02g 3%
Vitamin C 1.8mg 2%
Iron 0.6mg 3%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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