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Bell Pepper and Rice Pilaf Recipe

Bell Pepper and Rice Pilaf Recipe

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Ingredients

Count

Nutrition

642

Calories

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Ingredients:

Serving

6 tbsp (3/4 stick) butter
1 large red onion, chopped
1 large red bell pepper, seeded, chopped
1 large yellow bell pepper, seeded, chopped
2 1/3 cups long- grain white rice
2 tsp ground cumin
1 tsp chili powder
3 3/4 cups canned low-salt chicken broth
1/2 cup chopped fresh cilantro

Directions:

Melt butter in heavy large pot over medium heat. Add onion and bell peppers and sauté until tender, about 12 minutes. Add rice, cumin and chili powder; stir 1 minute. Add broth and bring to boil, stirring occasionally. Cover pot. Reduce heat to medium-low and simmer until rice si tender and broth is absorbed, about 25 minutes. Season pilaf to taste with salt and pepper. Sprinkle with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.74 Kcal (2687 kJ)
Calories from fat	632.04 Kcal
		% Daily Value*
Total Fat	70.23g	108%
Cholesterol	183.62mg	61%
Sodium	289.93mg	12%
Potassium	101.45mg	2%
Total Carbs	3.61g	1%
Sugars	1.9g	8%
Dietary Fiber	0.95g	4%
Protein	2.13g	4%
Vitamin C	31.2mg	52%
Vitamin A	1.6mg	53%
Iron	13mg	72%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	253.38 Kcal (1061 kJ)
Calories from fat	249.55 Kcal
		% Daily Value*
Total Fat	27.73g	108%
Cholesterol	72.5mg	61%
Sodium	114.48mg	12%
Potassium	40.06mg	2%
Total Carbs	1.42g	1%
Sugars	0.75g	8%
Dietary Fiber	0.38g	4%
Protein	0.84g	4%
Vitamin C	12.3mg	52%
Vitamin A	0.6mg	53%
Iron	5.1mg	72%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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