Israeli Couscous With Pecans Recipe

Posted by
Rate It!
Israeli Couscous With Pecans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt 1 tablespoon butter in a large saucepan over medium low heat.
  2. Add pecans and stir until golden brown. Transfer to small bowl.
  3. Melt remaining 2 tablespoons of butter in the same pan over medium heat. Add onions and saute until couscous browns slightly.
  4. Add broth and salt and bring to a boil.
  5. Reduce heat to low, cover and simmer until liquid is absorbed and couscous is tender.
  6. Remove from heat and stir in parsley, pecans and lemon zest.
  7. Season with black pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.4 Kcal (1521 kJ)
Calories from fat 314.9 Kcal
% Daily Value*
Total Fat 34.99g 54%
Cholesterol 22.9mg 8%
Sodium 926.33mg 39%
Potassium 261.32mg 6%
Total Carbs 11.83g 4%
Sugars 2.73g 11%
Dietary Fiber 3.65g 15%
Protein 4.13g 8%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 141.24 Kcal (591 kJ)
Calories from fat 122.39 Kcal
% Daily Value*
Total Fat 13.6g 54%
Cholesterol 8.9mg 8%
Sodium 360.02mg 39%
Potassium 101.56mg 6%
Total Carbs 4.6g 4%
Sugars 1.06g 11%
Dietary Fiber 1.42g 15%
Protein 1.6g 8%
Vitamin C 6.7mg 29%
Iron 0.5mg 7%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top