Fruited Chicken Recipe

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Fruited Chicken
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Ingredients:

Directions:

  1. Cut chicken pieces in half; salt both sides and dredge in flour. Brown in vegetable oil. Place in a greased 13 x 9 casserole dish. Mix fruits together. Blend cornstarch with juices and add to fruits along with the ground and chopped gingers. Pour fruit mixture over chicken pieces and bake 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68078.38 Kcal (285031 kJ)
Calories from fat 489.87 Kcal
% Daily Value*
Total Fat 54.43g 84%
Cholesterol 1070.26mg 357%
Sodium 5947.58mg 248%
Potassium 9472.99mg 202%
Total Carbs 16199.89g 5400%
Sugars 16122.73g 64491%
Dietary Fiber 53.96g 216%
Protein 394.47g 789%
Vitamin C 556.1mg 927%
Calcium 379.9mg 38%
Amount Per 100 g
Calories 55.2 Kcal (231 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 84%
Cholesterol 0.87mg 357%
Sodium 4.82mg 248%
Potassium 7.68mg 202%
Total Carbs 13.13g 5400%
Sugars 13.07g 64491%
Dietary Fiber 0.04g 216%
Protein 0.32g 789%
Vitamin C 0.5mg 927%
Calcium 0.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1365.3
    Points
  • 1805
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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