Directions:
- Heat a large wok or skillet over high heat.
- Add oil and when hot add chicken and stir-fry until brown on all sides, about 6 minutes.
- Remove chicken and set aside.
- Add pineapple and molasses to wok and stir-fry until pineapple is brown and tender.
- Stir in the lime juice, red pepper flakes, green onions and chicken.
- Sauté until scallions are bright green and the chicken is fully cooked, about 15 minutes.
- Toss in ginger and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.31 Kcal (1643 kJ) | ||
| Calories from fat | 108.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 559.82mg | 23% | |
| Potassium | 870.84mg | 19% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 25.89g | 104% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 35.16g | 70% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.86 Kcal (498 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 19% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 33% | |
| Sodium | 169.61mg | 23% | |
| Potassium | 263.85mg | 19% | |
| Total Carbs | 12.15g | 13% | |
| Sugars | 7.84g | 104% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 10.65g | 70% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 0.3mg | 6% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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