Hot Fruit Compote Recipe

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Hot Fruit Compote
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Ingredients:

Directions:

  1. If you cannot find coconut macaroons, just toast 1 (7 oz.)or 1 (14 oz) bag of plain coconut, depends on how well you like coconut.
  2. Preheat oven to 400 degrees.
  3. Crumble macaroons over the bottom of a shallow cookie sheet for about 3 to 4 minutes, till lightly toasted, stirring occasionally.
  4. Let cool and sprinkle 1/2 of the macaroons in a lightly greased 2 1/2 quart casserole dish.
  5. Layer the remaining ingredients in the order given.
  6. Sprinkle the remaining macaroons on top.
  7. Cover and refrigerate for 8 hours or overnight.
  8. Remove from refrigerator and let stand for 30 minutes.
  9. Bake uncovered at 350 degrees for 35-45 minutes or until bubbly.
  10. Prep/cook time does not include refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.3 Kcal (860 kJ)
Calories from fat 44.24 Kcal
% Daily Value*
Total Fat 4.92g 8%
Sodium 97.62mg 4%
Potassium 85.61mg 2%
Total Carbs 29.04g 10%
Sugars 25.98g 104%
Dietary Fiber 1.21g 5%
Protein 1.61g 3%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 256.41 Kcal (1074 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 8%
Sodium 121.92mg 4%
Potassium 106.92mg 2%
Total Carbs 36.27g 10%
Sugars 32.45g 104%
Dietary Fiber 1.51g 5%
Protein 2.01g 3%
Vitamin C 1.2mg 2%
Iron 0.5mg 2%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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