Sesame Chicken Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breasts
1/8 cup sesame seeds
1 tsp sesame oil
2 tbsp soy sauce
1/4 cup finely chopped onion
1/2 tsp ground ginger
1/2 tsp ground cardamom
1 clove garlic
1 tbsp cornstarch
1 cup water
4 cups broccoli

Directions:

Wash chicken pieces and pat dry.
Put chicken pieces, skin side down, into a shallow broiler pan.
Combine sesame seeds, vegetable oil, sesame oil, chopped onion, salt, ginger, cardamom, and minced garlic in a separate bowl.
Brush some of the sesame seed mixture on the chicken.
Bake chicken at 350° for 30 minutes, basting frequently with sesame seed mixture.
Turn and continue to bake and baste for another 30 minutes.
Put under broiler to brown, turning once.
Serve with sauce made from pan juices, instructions below.
Sesame Chicken Sauce:
Remove chicken pieces from pan.
Blend 1 tablespoons of cornstarch with 1 cup of water. Stir cornstarch mixture into pan drippings.
Cook, stirring, until sauce is thickened.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.73 Kcal (857 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	66.89mg	22%
Sodium	901.46mg	38%
Potassium	669.76mg	14%
Total Carbs	11.17g	4%
Sugars	2.41g	10%
Dietary Fiber	3.69g	15%
Protein	27.41g	55%
Vitamin C	82mg	137%
Iron	1.8mg	10%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	70.19 Kcal (294 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	11%
Cholesterol	22.93mg	22%
Sodium	309.05mg	38%
Potassium	229.62mg	14%
Total Carbs	3.83g	4%
Sugars	0.83g	10%
Dietary Fiber	1.27g	15%
Protein	9.4g	55%
Vitamin C	28.1mg	137%
Iron	0.6mg	10%
Calcium	36.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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