Directions:
- Combine all ingredients in container of an electric blender; cover and process until smooth.
- Pour into glasses, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 52.93mg | 2% | |
| Potassium | 396.92mg | 8% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 25.68g | 103% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 14.5mg | 24% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 76.17 Kcal (319 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 27.27mg | 2% | |
| Potassium | 204.49mg | 8% | |
| Total Carbs | 16.53g | 11% | |
| Sugars | 13.23g | 103% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 2.56g | 10% | |
| Vitamin C | 7.5mg | 24% | |
| Calcium | 71.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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