Strawberry Dream Smoothie Recipe

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Strawberry Dream Smoothie
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Ingredients:

  • 1/2 cup plain yogurt
  • 1/2 cup milk

Directions:

  1. Put all ingredients in blender and mix until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.76 Kcal (991 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 18.38mg 6%
Sodium 109.46mg 5%
Potassium 876.86mg 19%
Total Carbs 43.23g 14%
Sugars 28.81g 115%
Dietary Fiber 4.5g 18%
Protein 9.01g 18%
Vitamin C 40.2mg 67%
Calcium 311.3mg 31%
Amount Per 100 g
Calories 57.6 Kcal (241 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 6%
Cholesterol 4.47mg 6%
Sodium 26.63mg 5%
Potassium 213.35mg 19%
Total Carbs 10.52g 14%
Sugars 7.01g 115%
Dietary Fiber 1.09g 18%
Protein 2.19g 18%
Vitamin C 9.8mg 67%
Calcium 75.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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