Ingredients:
- 1 fresh pineapple , cut into 1-inch pieces
- 1 papaya , cut into 1-inch pieces
- 2 mangoes , cut into 1-inch pieces
Directions:
- Thread alternating pieces of each fruit onto about 24 small wooden skewers.
- Refrigerate, covered, until ready to serve. Enjoy! This may be served with dip, such as vanilla yogurt, caramel, whipped cream, or chocolate!
- Makes 12 servings.
- Note:.
- Be sure to warn kids about the dangers of the skewers. You may want to remove the sharp end off of the skewers when making with young children.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.82 Kcal (359 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.52mg | 0% | |
| Potassium | 317.22mg | 7% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 66.1mg | 110% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 197.96mg | 7% | |
| Total Carbs | 13.56g | 7% | |
| Sugars | 9.8g | 63% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 41.2mg | 110% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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