Fruit & Veg For Salad Recipe

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Fruit & Veg For Salad
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Ingredients:

  • 1/4 cup apple
  • 1/4 cup mushroom
  • 3/20 cup raisins
  • 3/20 cup carrots
  • 3/20 cup celery
  • 3/20 cup grapes

Directions:

  1. Cut up all the ingredients and toss them with baby salad greens. I use a little Raspberry Vingarette on it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.9 Kcal (473 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 33.76mg 1%
Potassium 420.46mg 9%
Total Carbs 28.93g 10%
Sugars 6.95g 28%
Dietary Fiber 3.55g 14%
Protein 1.75g 3%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 92.81 Kcal (389 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 27.75mg 1%
Potassium 345.63mg 9%
Total Carbs 23.78g 10%
Sugars 5.71g 28%
Dietary Fiber 2.92g 14%
Protein 1.44g 3%
Vitamin C 4.4mg 9%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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