Directions:
- In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours. Discard bay leaf and cinnamon stick and remove meat from bone or hocks. Chop meat and stir into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.73 Kcal (2905 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 914.14mg | 38% | |
| Potassium | 2348.83mg | 50% | |
| Total Carbs | 116.95g | 39% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 54.52g | 218% | |
| Protein | 53.06g | 106% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 13.6mg | 75% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 51.59 Kcal (216 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 1% | |
| Sodium | 67.99mg | 38% | |
| Potassium | 174.69mg | 50% | |
| Total Carbs | 8.7g | 39% | |
| Sugars | 0.89g | 48% | |
| Dietary Fiber | 4.05g | 218% | |
| Protein | 3.95g | 106% | |
| Vitamin C | 1.4mg | 32% | |
| Iron | 1mg | 75% | |
| Calcium | 16.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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