Directions:
- Peel and grate the carrots.
- Chop the pineapple, peel and section the orange and cut the segments in half, and core and chop the apple.
- Mix the carrots, prepared fruits and raisins in a medium sized bowl.
- Squeeze the oranges, and mix the juice with the olive oil, mustard and salt and pepper to taste.
- Toss the dressing with the salad.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 89.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Sodium | 36.43mg | 2% | |
| Potassium | 174.51mg | 4% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.92 Kcal (946 kJ) | ||
| Calories from fat | 164.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 15% | |
|---|---|---|---|
| Sodium | 66.66mg | 2% | |
| Potassium | 319.32mg | 4% | |
| Total Carbs | 16.79g | 3% | |
| Sugars | 3.59g | 8% | |
| Dietary Fiber | 2.92g | 6% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 4.8mg | 4% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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