Fruit & Nut Salad Recipe

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Fruit & Nut Salad
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Ingredients:

Directions:

  1. In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.93 Kcal (565 kJ)
Calories from fat 35.54 Kcal
% Daily Value*
Total Fat 3.95g 6%
Sodium 2.36mg 0%
Potassium 279.18mg 6%
Total Carbs 25.47g 8%
Sugars 14.95g 60%
Dietary Fiber 3.47g 14%
Protein 1.83g 4%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 125.36 Kcal (525 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 2.2mg 0%
Potassium 259.38mg 6%
Total Carbs 23.67g 8%
Sugars 13.89g 60%
Dietary Fiber 3.23g 14%
Protein 1.7g 4%
Vitamin C 6.3mg 11%
Iron 0.3mg 2%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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