Fruit & Swiss Dip Recipe

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Fruit & Swiss Dip
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Ingredients:

Directions:

  1. Apple or pear wedges and crackers.
  2. Combine first four ingredients in mixing bowl.
  3. Beat with electric mixer until blended.
  4. Place mixture into ungreased 9 pie pan.
  5. Bake at 375 for 14-16 minutes.
  6. Serve with assorted fruit wedges and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.37 Kcal (956 kJ)
Calories from fat 125.11 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 45.06mg 15%
Sodium 101.28mg 4%
Potassium 54.85mg 1%
Total Carbs 15.59g 5%
Sugars 11.24g 45%
Dietary Fiber 0.91g 4%
Protein 11.36g 23%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 329.4mg 33%
Amount Per 100 g
Calories 323.98 Kcal (1356 kJ)
Calories from fat 177.49 Kcal
% Daily Value*
Total Fat 19.72g 21%
Cholesterol 63.92mg 15%
Sodium 143.68mg 4%
Potassium 77.82mg 1%
Total Carbs 22.11g 5%
Sugars 15.95g 45%
Dietary Fiber 1.29g 4%
Protein 16.12g 23%
Vitamin C 4.3mg 5%
Iron 0.2mg 1%
Calcium 467.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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