Fruit Smoothie Energiser Recipe

Posted by
Rate It!
Fruit Smoothie Energiser
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients except ice in a food processor.
  2. Blend till light and frothy.
  3. Serve over ice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.78 Kcal (1339 kJ)
Calories from fat 88.25 Kcal
% Daily Value*
Total Fat 9.81g 15%
Sodium 9.33mg 0%
Potassium 590.93mg 13%
Total Carbs 53.85g 18%
Sugars 47.57g 190%
Dietary Fiber 7.32g 29%
Protein 3.85g 8%
Vitamin C 92.7mg 154%
Iron 1mg 6%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 81.73 Kcal (342 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 15%
Sodium 2.38mg 0%
Potassium 151.03mg 13%
Total Carbs 13.76g 18%
Sugars 12.16g 190%
Dietary Fiber 1.87g 29%
Protein 0.98g 8%
Vitamin C 23.7mg 154%
Iron 0.3mg 6%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top