Fresh Ginger Fruit Salad Recipe

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Fresh Ginger Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, mix ginger with juices. Toss lightly with fruit and chill for 2 hours.
  2. Wine Suggestion: Grosset Polish Hill Riesling, 1997
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.44 Kcal (2707 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 5%
Sodium 12.12mg 1%
Potassium 1626.36mg 35%
Total Carbs 162.08g 54%
Sugars 109.28g 437%
Dietary Fiber 42.74g 171%
Protein 6.86g 14%
Vitamin C 223.1mg 372%
Iron 3.2mg 18%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 56.71 Kcal (237 kJ)
Calories from fat 2.51 Kcal
% Daily Value*
Total Fat 0.28g 5%
Sodium 1.06mg 1%
Potassium 142.66mg 35%
Total Carbs 14.22g 54%
Sugars 9.59g 437%
Dietary Fiber 3.75g 171%
Protein 0.6g 14%
Vitamin C 19.6mg 372%
Iron 0.3mg 18%
Calcium 14.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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