Fruit Shake Recipe

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Fruit Shake
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Calories
Minutes

Ingredients:

Directions:

  1. In a blender, puree the strawberries together with orange juice.
  2. Add the apple juice and orange zest.
  3. Mix and pour into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.68 Kcal (514 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.76mg 0%
Potassium 425.88mg 9%
Total Carbs 29.29g 10%
Sugars 23.03g 92%
Dietary Fiber 2.43g 10%
Protein 1.78g 4%
Vitamin C 148.3mg 247%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 40.77 Kcal (171 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.25mg 0%
Potassium 141.55mg 9%
Total Carbs 9.73g 10%
Sugars 7.65g 92%
Dietary Fiber 0.81g 10%
Protein 0.59g 4%
Vitamin C 49.3mg 247%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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