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Fruit Salad with Yogurt Dressing Recipe

Fruit Salad with Yogurt Dressing Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

2 tbsp plain fat-free yogurt
1 tbsp seedless raspberry jam
1 1/2 cups sliced peaches (about 2)
1 cup fresh blueberries
1 cup sliced apricots (about 2)
1/2 cup seedless green grapes (about 14), cut in half

Directions:

Combine yogurt and jam in a small bowl. Combine peaches and next 3 ingredients in a large bowl. Add yogurt mixture to fruit, and toss gently to coat.
Young Chefs can:
Wash apricots
Measure blueberries
Older Chefs can:
Halve grapes with dinner knife
Stir fruit and yogurt mixture together

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.88 Kcal (657 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.15mg	0%
Sodium	12.96mg	1%
Potassium	293.25mg	6%
Total Carbs	38.87g	13%
Sugars	32.61g	130%
Dietary Fiber	3.7g	15%
Protein	2.28g	5%
Vitamin C	96.5mg	161%
Calcium	14mg	1%

Amount Per 100 g
Calories	77.67 Kcal (325 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.07mg	0%
Sodium	6.42mg	1%
Potassium	145.19mg	6%
Total Carbs	19.25g	13%
Sugars	16.14g	130%
Dietary Fiber	1.83g	15%
Protein	1.13g	5%
Vitamin C	47.8mg	161%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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