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Peach Salad with Cumin Dressing Recipe

Peach Salad with Cumin Dressing Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

2 cups sliced frozen peaches, thawed
1 cup thinly sliced seeded peeled cucumber
1/2 tsp grated lemon rind
1 tbsp fresh lemon juice
2 tsp minced fresh mint
2 tsp honey
3/4 tsp cumin seeds, toasted and crushed
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup fresh raspberries

Directions:

Combine first 6 ingredients in a bowl, tossing gently. Combine cumin, salt, and pepper; sprinkle over peach mixture. Add raspberries, and toss gently to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.35 Kcal (613 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	1.36mg	0%
Sodium	301.45mg	13%
Potassium	255.68mg	5%
Total Carbs	36.46g	12%
Sugars	31.56g	126%
Dietary Fiber	4.21g	17%
Protein	1.85g	4%
Vitamin C	124.7mg	208%
Vitamin A	0.1mg	4%
Iron	15.2mg	85%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	80.5 Kcal (337 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.75mg	0%
Sodium	165.81mg	13%
Potassium	140.63mg	5%
Total Carbs	20.05g	12%
Sugars	17.36g	126%
Dietary Fiber	2.31g	17%
Protein	1.02g	4%
Vitamin C	68.6mg	208%
Vitamin A	0.1mg	4%
Iron	8.4mg	85%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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