Fruit & Nut Salad Recipe

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Fruit & Nut Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the greens, apples, cashews, cranberries and cheese.
  2. In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Serve immediately. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.86 Kcal (535 kJ)
Calories from fat 76.13 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 1.8mg 1%
Sodium 199.92mg 8%
Potassium 48.05mg 1%
Total Carbs 11.14g 4%
Sugars 9.02g 36%
Dietary Fiber 0.78g 3%
Protein 1.35g 3%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 232.1 Kcal (972 kJ)
Calories from fat 138.19 Kcal
% Daily Value*
Total Fat 15.35g 13%
Cholesterol 3.26mg 1%
Sodium 362.89mg 8%
Potassium 87.22mg 1%
Total Carbs 20.21g 4%
Sugars 16.38g 36%
Dietary Fiber 1.41g 3%
Protein 2.45g 3%
Vitamin C 3.4mg 3%
Vitamin A 0.1mg 2%
Iron 4.8mg 15%
Calcium 69.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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