Berry-Spinach Salad with Almonds Recipe

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Berry-Spinach Salad with Almonds
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Ingredients:

Directions:

  1. In a small skillet, melt butter over medium heat. Add almonds; sprinkle with sugar. Cook and stir for 3 minutes or until almonds are lightly browned. Spread on foil to cool; break apart.
  2. In a large salad bowl, combine spinach and strawberries. In a small bowl, whisk the dressing ingredients. Pour over salad. Sprinkle with sugared almonds; toss to coat. Yield: 13 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.37 Kcal (810 kJ)
Calories from fat 110.08 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 2.35mg 1%
Sodium 6.1mg 0%
Potassium 112.19mg 2%
Total Carbs 21.77g 7%
Sugars 19.54g 78%
Dietary Fiber 1.79g 7%
Protein 1.84g 4%
Vitamin C 24.8mg 41%
Iron 0.8mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 224.69 Kcal (941 kJ)
Calories from fat 127.91 Kcal
% Daily Value*
Total Fat 14.21g 19%
Cholesterol 2.73mg 1%
Sodium 7.09mg 0%
Potassium 130.36mg 2%
Total Carbs 25.29g 7%
Sugars 22.71g 78%
Dietary Fiber 2.08g 7%
Protein 2.14g 4%
Vitamin C 28.8mg 41%
Iron 1mg 5%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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