Fruit Kebabs on Sugar Cane Skewers with Lime Honey (Emeril Lagasse) Recipe
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Ingredients:
- 1 (10-inch) sugar cane cut into 4 (1/4-inch) sticks (or 4 (10-inch) bamboo skewers soaked for 1 hour)
- 1 mango, pitted, skinned and cut into 8 (1-inch pieces)
Directions:
- Thread each sugar cane skewer with a slice of pineapple, banana, apple and mango, and repeat with the same fruit in the same sequence. Follow this procedure with the remaining 3 skewers. Combine the honey and lime zest in a small bowl and set aside until ready to use.
- Preheat a grill to medium. Place the kebabs on the grill and cook, until lightly charred, about 3 minutes. Turn the kebabs over to the opposite side and cook for another 3 minutes, brushing with half of the lime-honey. Turn over again and cook for 1 minute while you brush the remainder of the honey on the second side of the kebab. Turn once more and cook for 1 minute longer on the second side.
- Remove the kebabs from the grill and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 3.11mg | 0% | |
| Potassium | 254.21mg | 5% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 24.15g | 97% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 33.1mg | 55% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.61 Kcal (367 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 2.47mg | 0% | |
| Potassium | 201.36mg | 5% | |
| Total Carbs | 22.43g | 9% | |
| Sugars | 19.13g | 97% | |
| Dietary Fiber | 2.04g | 10% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 26.3mg | 55% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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