Directions:
- In a saucepan, mix together the flour and sugar.
- Add the crushed pineapple with juice.
- Cook over medium heat until thick, stirring constantly.
- Pour half of the mixture into the pie shell; cool.
- When filling is cooled, add a layer of bananas, a layer of coconut and finally the chopped nuts.
- Top with the rest of the pineapple mixture.
- Chill. (I like to chill this for at least 4 hours)
- Before serving spread with whipped cream or Cool Whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.43 Kcal (1463 kJ) | ||
| Calories from fat | 164.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Sodium | 276.67mg | 12% | |
| Potassium | 150.79mg | 3% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 352.5 Kcal (1476 kJ) | ||
| Calories from fat | 165.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Sodium | 279.1mg | 12% | |
| Potassium | 152.12mg | 3% | |
| Total Carbs | 45.79g | 15% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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