Fruit Dip Recipe

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Fruit Dip
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Ingredients:

Directions:

  1. Serve the dip with slices of fruit.
  2. Good dipping choices include strawberries, apples, bananas, pears, kiwi, pineapple, and grapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.04 Kcal (364 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 3.68mg 1%
Sodium 60.73mg 3%
Potassium 182.21mg 4%
Total Carbs 17.04g 6%
Sugars 4.29g 17%
Dietary Fiber 0.64g 3%
Protein 3.06g 6%
Vitamin C 1.9mg 3%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 69.63 Kcal (292 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 2.94mg 1%
Sodium 48.58mg 3%
Potassium 145.77mg 4%
Total Carbs 13.63g 6%
Sugars 3.43g 17%
Dietary Fiber 0.51g 3%
Protein 2.45g 6%
Vitamin C 1.5mg 3%
Calcium 91.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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