Carrot Cake Muffins Recipe

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Ingredients:

Serving

1 cup low-fat plain yogurt
1/3 cup applesauce
1/2 tsp vanilla
2 tbsp milk
1 egg
2 cups whole wheat flour
1/3 cup sugar
3 tsp baking powder
1 tsp cinnamon
1 dash salt
1 cup shredded carrot
1/2 cup raisins (optional) or 1/2 cup dried cranberries

Directions:

Preheat oven to 400 degrees Farenheit.
Line 6 regular muffin tins with paper baking cups.
Beat the yogurt, applesauce, vanilla, milk, and egg in a large bowl until well mixed.
Stir in flour, sugar, baking powder, cinnamon, and salt, and mix gently. The batter will be a little bumpy.
Stir in carrots, and raisins and nuts if you wish to include them.
Spoon into baking cups, dividing the batter evenly.
Bake 20-25 minutes, or until golden brown.
Remove muffins from the baking tin and cool on a wire rack.
Note: Would you like muffins for breakfast but feel too rushed in the morning to make them? Prepare the batter ahead of time, pour into the lined muffin tins, and seal the tins in a freezer bag. When you're ready to enjoy them, take them out of the bag and bake the frozen muffins in a 400-degree Fahrenheit oven for about 30 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.54 Kcal (1229 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	29.83mg	10%
Sodium	92.85mg	4%
Potassium	606.87mg	13%
Total Carbs	62.64g	21%
Sugars	10.7g	43%
Dietary Fiber	2.94g	12%
Protein	7.44g	15%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	185.79 Kcal (778 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	3%
Cholesterol	18.88mg	10%
Sodium	58.76mg	4%
Potassium	384.1mg	13%
Total Carbs	39.65g	21%
Sugars	6.77g	43%
Dietary Fiber	1.86g	12%
Protein	4.71g	15%
Vitamin C	1.7mg	4%
Vitamin A	0.1mg	7%
Iron	2.5mg	22%
Calcium	136.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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