Directions:
- Lightly grease a casserole dish, or you could probably also use a deep dish pie pan. Set aside.
- Take 4 cups of frozen fruit (berries, peaches, a mixture, etc.) and thaw overnight or heat in the microwave for about 6 minutes to thaw.
- Drain off the excess juice for 15 minutes.
- In a medium-size saucepan put 1/2 cup sugar, 3 Table. cornstarch and slowly add the juice leftover from the thawed fruit, stirring nonstop until well combined.
- Turn the heat on to medium-high and cook, stirring, until the liquid boils and the sauce thickens.
- Let the sauce cool for about 10 minutes and then stir it into the thawed fruit. Place the fruit mixture into the greased casserole dish.
- In another mixing bowl put together the topping: 3/4 cup quick oats, 1/3 cup flour, 1/2 cup brown sugar, and 1/2 teaspoons cinnamon. Stir to blend.
- Finely dice 1/3 cup cold butter and add to the oatmeal mixture, using a pastry cutter (or a fork or your fingers) to break up the butter even more until it resembles coarse crumbs.
- Sprinkle the oatmeal mixture over the fruit.
- Bake in a 375 degree oven for 25 minutes.
- Let the fruit crisp cool for 10-15 minutes and then serve with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.11 Kcal (2458 kJ) | ||
| Calories from fat | 111.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 206.58mg | 9% | |
| Potassium | 146.84mg | 3% | |
| Total Carbs | 119.53g | 40% | |
| Sugars | 27.59g | 110% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 289.3mg | 482% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.26 Kcal (901 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 19% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 9% | |
| Sodium | 75.74mg | 9% | |
| Potassium | 53.84mg | 3% | |
| Total Carbs | 43.82g | 40% | |
| Sugars | 10.11g | 110% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 0.75g | 4% | |
| Vitamin C | 106.1mg | 482% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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