Marinade for BBQ Chicken Recipe

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Marinade for BBQ Chicken
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  1. Mix all ingredients in a large zip-lock bag.
  2. Add your chicken pieces and place in the refridgerator for at least 3 hours, overnight is even better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.87 Kcal (778 kJ)
Calories from fat 177.77 Kcal
% Daily Value*
Total Fat 19.75g 30%
Sodium 292.8mg 12%
Potassium 70.57mg 2%
Total Carbs 3.17g 1%
Sugars 0.62g 2%
Dietary Fiber 0.69g 3%
Protein 0.48g 1%
Vitamin C 7.2mg 12%
Iron 0.4mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 438.83 Kcal (1837 kJ)
Calories from fat 419.7 Kcal
% Daily Value*
Total Fat 46.63g 30%
Sodium 691.27mg 12%
Potassium 166.6mg 2%
Total Carbs 7.49g 1%
Sugars 1.47g 2%
Dietary Fiber 1.63g 3%
Protein 1.12g 1%
Vitamin C 17.1mg 12%
Vitamin A 0.1mg 1%
Iron 1.1mg 2%
Calcium 36.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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