Directions:
- Make sauce: In small bowl, combine all sauce ingredients except sesame oil; mix well. Stir in sesame oil and set aside.
- In wok or large, heavy skillet, heat oil over high heat. Add onion, bell pepper, carrots, garlic and ginger and stir-fry 2 minutes.
- Add edamame and corn and stir-fry until vegetables are crisp-tender, about 3 minutes.
- Stir sauce and pour into vegetables. Stir-fry until thickened, 30 seconds.
- Divide rice among 4 shallow, wide bowls.
- Spoon vegetables over rice and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.16 Kcal (1763 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Sodium | 436.82mg | 18% | |
| Potassium | 802.26mg | 17% | |
| Total Carbs | 80.97g | 27% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.9mg | 61% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 12% | |
|---|---|---|---|
| Sodium | 98.43mg | 18% | |
| Potassium | 180.77mg | 17% | |
| Total Carbs | 18.24g | 27% | |
| Sugars | 2.07g | 37% | |
| Dietary Fiber | 2.54g | 45% | |
| Protein | 3.09g | 27% | |
| Vitamin C | 9.5mg | 70% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 2.5mg | 61% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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