Creamy Mango Jelly for Dieters Recipe

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Creamy Mango Jelly for Dieters
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Ingredients:

Directions:

  1. Combine jelly crystals and boiling water.
  2. Stir till crystals have dissolved.
  3. Add 1/2 cup cold water and stir to combine.
  4. Refrigerate for 30 minutes till chilled.
  5. Add yoghurt to jelly and whisk till smooth.
  6. Place in serving dishes.
  7. Place in fridge for 3-4 hours.
  8. Serve with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.06 Kcal (218 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.06mg 1%
Sodium 41.61mg 2%
Potassium 134.14mg 3%
Total Carbs 8.58g 3%
Sugars 8.58g 34%
Protein 3.06g 6%
Vitamin C 0.6mg 1%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 43.21 Kcal (181 kJ)
Calories from fat 4.57 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 2.54mg 1%
Sodium 34.53mg 2%
Potassium 111.32mg 3%
Total Carbs 7.12g 3%
Sugars 7.12g 34%
Protein 2.54g 6%
Vitamin C 0.5mg 1%
Calcium 91.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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