Fruit and Nut Rice Pilaf Recipe

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Ingredients:

Serving

1 1/2 cups uncooked basmati rice
1/2 cup orange juice
2 tbsp pine nuts
1/2 cup raisins
3 scallions, chopped (white & light green parts only )
3 tbsp fresh cilantro, chopped
salt and pepper
2 cups water

Directions:

Use a med to lge sauce pan.
Cook pine nuts over low heat about 3 minutes or until browned, then remove from pan and reserve.
In same pan add 2 cups water, rice, juice, S&P and bring to boil; cover, reduce heat to low and cook until liquid is absorbed, about 15 minutes.
Uncover and stir in raisins, scallions and cilantro.
Let stand 5 minutes then sprinkle with pine nuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.89 Kcal (732 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Sodium	6.95mg	0%
Potassium	213.63mg	5%
Total Carbs	37.35g	12%
Sugars	1.92g	8%
Dietary Fiber	1.9g	8%
Protein	2.94g	6%
Vitamin C	12.5mg	21%
Iron	24.3mg	135%
Calcium	20mg	2%

Amount Per 100 g
Calories	95.56 Kcal (400 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Sodium	3.8mg	0%
Potassium	116.73mg	5%
Total Carbs	20.41g	12%
Sugars	1.05g	8%
Dietary Fiber	1.04g	8%
Protein	1.61g	6%
Vitamin C	6.8mg	21%
Iron	13.3mg	135%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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