Directions:
- Preheat the oven to 350 degrees.
- Grease an 8x8 glass pan.
- Place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
- While oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
- Stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
- When oats and nuts come out of the oven, turn it down to 325.
- Take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
- Stir in the chopped dried fruit.
- Press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
- Bake at 325 for 20 minutes, and let cool completely before cutting.
- Wrapped in saran wrap, these will keep for at least a couple of weeks!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.19 Kcal (3564 kJ) | ||
| Calories from fat | 269.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 46% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 924.8mg | 39% | |
| Potassium | 774.87mg | 16% | |
| Total Carbs | 163.26g | 54% | |
| Sugars | 53.57g | 214% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 358.9mg | 598% | |
| Iron | 4.4mg | 25% | |
| Calcium | 733.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 376.42 Kcal (1576 kJ) | ||
| Calories from fat | 119.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 46% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 3% | |
| Sodium | 408.98mg | 39% | |
| Potassium | 342.67mg | 16% | |
| Total Carbs | 72.2g | 54% | |
| Sugars | 23.69g | 214% | |
| Dietary Fiber | 3.22g | 29% | |
| Protein | 4.92g | 22% | |
| Vitamin C | 158.7mg | 598% | |
| Iron | 2mg | 25% | |
| Calcium | 324.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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