Directions:
- Combine first nine ingredients through cloves in blender and mix until smooth, adding the oil and chicken broth gradually.
- Heat another tablespoon of olive oil in a skillet and add spice paste (from blender), cooking on medium heat until fragrant.
- Add tomatoes, sauce, peppers, garlic, broth and seasonings and simmer for five minutes until thickened and creamy.
- Serve over chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.32 Kcal (847 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 775.39mg | 32% | |
| Potassium | 356.28mg | 8% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 15% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 313.87mg | 32% | |
| Potassium | 144.22mg | 8% | |
| Total Carbs | 10.09g | 8% | |
| Sugars | 4.19g | 41% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 10.4mg | 43% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.1mg | 42% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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