Seeduction Bread Recipe

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Seeduction Bread
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  1. Gently stir together the warm water, molasses, honey, and yeast in a large bowl and let stand until foamy, about 5 minutes. Pour oil into the yeast mixture.
  2. In a separate bowl mix together all-purpose flour, whole wheat flour, salt, pumpkin seeds, sunflower seeds, poppy seeds, 2 tablespoons of millet, barley flour, and vital wheat gluten. Stir the flour and seed mixture to the yeast mixture until it pulls together. Turn the dough out of the bowl onto a lightly floured surface. Knead for 7 to 8 minutes, adding additional flour as needed. Place the dough in a large oiled bowl, cover and let stand in a warm place until doubled in size, about 1 hour. Grease a 9x13 baking sheet.
  3. Punch down the risen dough and turn out of the bowl onto a lightly floured surface. Form into a round or oval loaf shape and place onto the prepared baking sheet. Cover the dough and allow to rise until doubled in size again, about 40 minutes.
  4. Preheat oven to 375 degrees F (190 degrees C) toward the end of this second rise. Slash the top of the loaf diagonally with a sharp razor blade or serrated knife, carefully brush with the beaten egg white, and sprinkle remaining millet seeds over the top.
  5. Bake in preheated oven until the bread sounds hollow when thumped on the side, 40 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2349.76 Kcal (9838 kJ)
Calories from fat 351.28 Kcal
% Daily Value*
Total Fat 39.03g 60%
Cholesterol 29.75mg 10%
Sodium 3623.3mg 151%
Potassium 1480.62mg 32%
Total Carbs 422.54g 141%
Sugars 67.65g 271%
Dietary Fiber 19.73g 79%
Protein 74.27g 149%
Vitamin C 1.3mg 2%
Iron 28.5mg 158%
Calcium 385.3mg 39%
Amount Per 100 g
Calories 238.42 Kcal (998 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 60%
Cholesterol 3.02mg 10%
Sodium 367.65mg 151%
Potassium 150.23mg 32%
Total Carbs 42.87g 141%
Sugars 6.86g 271%
Dietary Fiber 2g 79%
Protein 7.54g 149%
Vitamin C 0.1mg 2%
Iron 2.9mg 158%
Calcium 39.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
  • 61

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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