Dried Fruit /Nut Snack Recipe

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Dried Fruit /Nut Snack
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Ingredients:

Directions:

  1. Mix the dry ingredients, then add the beaten eggs and sherry. Grease and foil a swiss roll tin. Spread mix into tin, then cook for 20 minutes ONLY at 180 deg. celsius. When cool, spread with melted chocolate. Cut into 25 pieces when cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.37 Kcal (722 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 20.54mg 7%
Sodium 60.42mg 3%
Potassium 239.14mg 5%
Total Carbs 29.42g 10%
Sugars 15.85g 63%
Dietary Fiber 2.79g 11%
Protein 3.8g 8%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 287.35 Kcal (1203 kJ)
Calories from fat 78.6 Kcal
% Daily Value*
Total Fat 8.73g 8%
Cholesterol 34.25mg 7%
Sodium 100.72mg 3%
Potassium 398.67mg 5%
Total Carbs 49.05g 10%
Sugars 26.42g 63%
Dietary Fiber 4.66g 11%
Protein 6.33g 8%
Vitamin C 1mg 1%
Iron 1.7mg 6%
Calcium 64.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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