Frugal Gourmet's Looed ( Lewd) Chicken Wings Recipe

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Frugal Gourmet's Looed  ( Lewd) Chicken Wings
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Ingredients:

Directions:

  1. Put the first six ingredients into a stockpot and bring to the boil.
  2. Add chicken wing pieces and simmer for about 20 minutes.
  3. Cool in the liquid.
  4. Drain and serve cold drizzled with sesame oil, if desired.
  5. Save the sauce to use again (keep refrigerated).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.59 Kcal (1715 kJ)
Calories from fat 177.03 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 190.47mg 63%
Sodium 6289.55mg 262%
Potassium 498.2mg 11%
Total Carbs 11.95g 4%
Sugars 6.29g 25%
Dietary Fiber 2.51g 10%
Protein 40.82g 82%
Vitamin C 0.1mg 0%
Iron 5mg 28%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 117.37 Kcal (491 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 30%
Cholesterol 54.58mg 63%
Sodium 1802.32mg 262%
Potassium 142.76mg 11%
Total Carbs 3.43g 4%
Sugars 1.8g 25%
Dietary Fiber 0.72g 10%
Protein 11.7g 82%
Iron 1.4mg 28%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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